Todays deals on Bit Shift?

1100 PCS SN74HC595N 74HC595 DIP-16 8 bit Shift Register $237.99

M38510/00901BCA, Mil Spec 4-Bit Shift Register $188.78

BANNER BIT SHIFT REGISTER LSR-64 25160 NEW LSR64 $175.00

50,TPIC6B595N POWER LOGIC 8-BIT SHIFT REGISTER DIP IC $179.00

Banner LSR-64 64 Bit Shift Register BRAND NEW $169.99

5962-8671801EA, Mil Spec Bipolar 4-Bit Shift reg. 25S10 $169.45

300 PCS 74HC595D 74HC595 SOP-16 8 bit Shift Register $174.99

500PC 74HC165N 74HC165 DIP-16 8-Bit PISO Shift Register $146.99

100 PCS 74HCT165D 74HCT165 SMD 8-Bit PISO Shift Register /FREE registered mail $123.99

50, TPIC6B595N POWER LOGIC 8-BIT SHIFT REGISTER SMD IC $118.00

200,MC74HC595N 74HC595 8 bit Shift Register DIP-16 $115.00

AMD AM2808DC 512/1024-Bit Shift Register VINTAGE 1976 8-PIN WHITE CERAMIC GOLD $99.95

100 PCS 74HC164D SOP-14 74HC164 SMT 8-bit serial-in, parallel-out shift register $57.48

100PCS CD4014 DIP-16 4014 8-bit Stage Static Shift Registers TI DIP16 IC $47.41

100PCS CD4015 DIP Dual 4-Bit Static Shift Register DIP-16TI DIP16 IC $47.40

50pc DIP IC SN74LS165AN 74LS165 8-Bit Parallel In/Serial Output Shift Registers $35.90

Lot of 7 Texas Instruments TMS3003LR dual 100-bit static shift register ICs 7227 $39.99

8302101RA, Mil Spec 8-Bit Shift Register, 54ALS299 $36.80

10,TPIC6B595N POWER LOGIC 8-BIT SHIFT REGISTER DIP IC $39.99

100PCS M74HC595BL DIP-16 74HC595 DIP16 ST HC595 8-bit Shift Register $38.66

10, TPIC6B595N POWER LOGIC 8-BIT SHIFT REGISTER SMD IC $34.99

100pcs 74HC165D 74HC165 NXP SOP-16 SOP16 8-Bit Parallel-In/Serial-Out Shift $34.96

54 New RCA 74HC4015 DIP Dual 4 Bit Shift Register IC’s $25.00

TMS3112JDC Hex 32-Bit Shift Registers $24.95

Lot of 6 Texas Instruments TMS3305LR NOS 64 to 120 Bit Shift ICs Gold 7209 $29.99

AMD AM2808DC 512/1024-Bit Dyn Shift Register VINTAGE 1978 8-PIN CERAMIC GOLD NOS $24.95

50 pcs M74HC595B1R 74HC595 8 bit Shift Register DIP-16 $29.99

50 pcs M74HC595B1R 74HC595 8 bit Shift Register DIP-16 $29.99

50 pcs M74HC595B1R 74HC595 8 bit Shift Register DIP-16 $29.99

50,MC74HC595N 74HC595 8 bit Shift Register DIP-16 $29.90

100p NXP 74HC595D 74HC595 8 Bit Shift Register SOP-16 (QC34) $28.98

SNJ54LS95BJ 4-Bit Right/Left Shift Register $24.99

100 PCS 74HC595D SOP-16 74HC595 HC595 8 bit Shift Register $28.31

3342DC QUAD 64-BIT STATIC SHIFT REGISTER (LOT OF 5) $25.00

M38510/30605BCA 8-Bit Parallel-Out Shift-Reg. 54LS164 $24.00

M38510/30605BCA 8-Bit Parallel-Out Shift Reg. 54LS164 $24.00

M38510/30605BCA 8-Bit Parallel-Out Shift Reg 54LS164 $24.00

74LS962N 74LS962 DUAL RANK 8-BIT TRI-STATE SHIFT IC 18-PIN DIP PACKAGE (Qty 5) $19.99

MSC1164 20 Bit VFD Grid Anode Driver w/ Shift Register Latch Ships From USA NEW $19.95

SN54198J [SN54198] 8-BIT SHIFT REGISTER IC $16.99

TI SN74ALS299DWR 8-BIT SHIFT REGISTER NEW PARTS QTY-25 $15.00

10pcs TPIC6B595N TPIC6B595 POWER LOGIC 8-BIT SHIFT IC $20.99

3 ON Semi. MC100E142 5V ECL 9-Bit Shift Register IC’s $12.99

5pcs TPIC6B595N TPIC6B595 POWER LOGIC 8-BIT SHIFT IC $19.99

120pcs Brand New 74HC595D 74HC595 8 Bit Shift Register NXP SOP-16 $19.98

10 PCS TPIC6B595N DIP-20 TPIC6B595 POWER LOGIC 8-BIT SHIFT REGISTER $19.12

100pcs 74HC595D 74HC595 8 Bit Shift Register SOP-16 NXP $18.99

MC10H141P 10H141 4BIT UNIVERSAL REGULAR SHIFT (3 pcs) $14.99

SN54HC595J – 54HC595 8-BIT SHIFT REGISTERS IC $13.94

10x TPIC6B595N Power Logic 8-bit Shift Register $14.77

100 PCS SN74HC164N DIP-14 74HC164N 74HC164 8-bit parallel-out shift register $18.49

Signetics HEF4731BDB Quadruple 64 Bit Static Shift Register – NOS $14.99

74LS299N Shift Register Single 8-Bit Serial/Parallel to Serial/Parallel 20-Pin $4.74

74195J Shift Register Single 4-Bit Serial/Parallel to Serial/Parallel 16-Cerdip $3.95

MC14035 4-Bit Parallel-In/Para-Out Shift Reg (LOT OF 6) $14.50

TI TPIC6595DW 8-BIT SHIFT REGISTER IC SOP-20 NEW $11.90

SN74LS164D 8-BIT SERIAL IN/PARALLEL OUT SHIFT IC 14-PIN SOIC SMT (Qty 20) U.S.A. $12.99

74HCT164N 74HCT164 8-BIT SERIAL IN/PARALLEL OUT SHIFT IC 14-PIN DIP PKG (Qty 15) $12.99

74LS164N 74LS164 8-BIT SERIAL IN/PARALLEL OUT SHIFT IC 14-PIN DIP PKG (Qty 15) $12.99

50x 74HC595 8-bit Serial-In Parallel Out Shift Register $12.96

CD4034AF RCA 8-BIT SHIFT REGISTER IC 24-Pin Cerdip RARE $11.95

VITELIC 74HC164 8 BIT SI-PO SHIFT REGISTER (40 PCS) $11.00

INBOARD – 8 Bit Parallel to Serial Shift Register 74165 $10.00

INBOARD – 74HC595 8 BITS SHIFT REGISTER Board $10.00

1x SM5828P 8-bit Advanced Shift Register $15.00

LC7935AN – LC7935 32-Bit Shift Register Latch Driver IC $9.99

55 PCS SN74HC595N 74HC595 DIP-16 8 bit Shift Register $14.99

50p NXP 74HC595D 74HC595 8 Bit Shift Register SOP-16 (QC34) $14.98

HARRIS CD74HCT299M 8-BIT UNIVERSAL SHIFT REG 3-SIC IC $9.90

ST M74HC595B1 8 BIT SHIFT REGISTER W OP LATC 3 STATE IC $9.90

M38510/33601BEA 4-Bit Shift Register NSN# 5962012840282 $10.89

M38510/30609BEA Mil Spec 8-Bit Shift Register 54LS166 $10.71

SN74LS595DR SN74LS595 8-BIT SHIFT REGISTER IC $9.55

50pcs SN74HC595N 74HC595 8 Bit Shift Register DIP-16 TI $10.50

(1) MM504H 16 to 30 Bit Shift Register TO-99/8 NATIONAL SEMICONDUCTOR NOS $14.40

74ALS299N 74ALS299 8-BIT SHIFT/STORAGE REGISTERS 20-PIN DIP PACKAGE ( Qty 10 ) $9.99

74LS299N 74LS299 8-BIT SHIFT/STORAGE REGISTER IC 20-PIN DIP PACKAGE ( Qty 5 ) $9.99

TPIC6A595NE – TPIC6A595 POWER LOGIC 8-BIT SHIFT REGISTER IC $8.95

AMD AM2808PC 512/1024-Bit Dynamic Shift Register VINTAGE 1979 8-PIN DIP NOS $7.95

50pcs 74HC595D 74HC595 8 Bit Shift Register SOP-16 NXP $13.48

M38510/30608BEA,Mil Spec 8-Bit Parallel Shift Register $9.20

M38510/30608BEA,Mil Spec 8-Bit Parallel Shift Register $9.20

50pcs SN74HC595N SN74HC595 74HC595 8 Bit Shift Register DIP-16 TI $12.80

TD62801P – TD62801 8BIT SHIFT REGISTER/LATCH/DRIVER IC $8.58

TPIC6595N – TPIC6595 LOGIC 8-BIT SHIFT REGISTER IC $7.50

50 74HC164 8-BIT PARALLEL-OUT SERIAL SHIFT REGISTERS SO $9.99

25PCS 74HC165N 74HC165 DIP-16 8-Bit PISO Shift Register $12.19

ELCAP 74HCT194 4-BIT UNIVERSAL SHIFT REGISTER (25 PCS) $9.00

10 PCS 74HC595N 74HC595 DIP-16 8 bit Shift Register $11.99

74LS166N 74LS166 8-BIT SHIFT REGISTERS IC 16-PIN DIP PACKAGE (Qty 10) $7.99

MC100E141 8-BIT SHIFT REGISTER $7.95

MC100E142 9-BIT SHIFT REGISTER $7.95

MC10141 Four Bit Universal Shift Register $7.95

MC14194 4-Bit Bidirectional Universal Shift Register $7.95

MC14035 4-Bit Parallel-In/Parallel-Out Shift Register $7.95

MC14562 128-Bit Static Shift Register $7.95

MC14014 8-Bit Static Shift Register $7.95

MC10H141 Four-Bit Universal Shift Register $7.95

MC14015 MC14015BCP Dual 4-Bit Static Shift Register $7.95

MM74C165N Parallel-Load 8-Bit Shift Register IC $6.90

Bit Shift Questions

Calorie Shifting: How It Works And How To Add It To Your Diet Plan

Calorie shifting is a dieting technique that has become one of the most popular ways to lose weight in recent times.

Calorie shifting is a concept that basically means you never eat the same amount of calories at the same time each day.

For example, let’s say you had a breakfast today that had a total of 300 calories. We’ll also say that it was a medium sized breakfast.

Tomorrow, instead of eating the exact same breakfast, you would try to eat a different amount of calories, maybe 200 or 400 but not 300.

You would “switch” your medium sized breakfast to either a smaller or larger one instead.

Why would you want to do this?

The idea behind calorie shifting is that the body will “adapt” itself to your eating pattern if you keep it the same every single day.

If you have been eating a small breakfast for many months or years, your metabolism will be much slower in the morning as your body knows it is only going to get a small amount of food during that time of the day.

However, if you start to calorie shift, and alternate a small breakfast with a medium or large one, your body will become “confused” and won’t be able to adapt to your eating pattern which forces your metabolism to always remain much higher.

And we all know that if you have a stronger metabolism you’ll burn more calories each day which will only speed up your weight loss.

To show you how calorie shifting works, let’s say you had a big breakfast today. Tomorrow your body will actually prepare itself for a similar sized breakfast.

If however, you eat a smaller breakfast, your metabolism will be high because it will have prepared itself for a larger meal.

This will cause you to burn body fat because there won’t be as much food for your body to metabolize as it had prepared for.

Below is a quick example of how you might eat your meals over the next 3 days to illustrate how you could use calorie shifting:

DAY 1.
Breakfast: 300 calories
Lunch: 400 calories
Dinner: 500 calories
TOTAL CALORIES = 1200

DAY 2.
Breakfast: 500 calories
Lunch: 250 calories
Dinner: 350 calories
TOTAL CALORIES = 1100

DAY 3.
Breakfast: 400 calories
Lunch: 600 calories
Dinner: 300 calories
TOTAL CALORIES = 1300

As you can see, no 2 days are the same. On day 4 you could repeat the cycle and eat the same as day 1 or you could mix it up even more.

You will also notice that each day also has a different total calorie amount.

This is the second part of calorie shifting, which means you also won’t eat the same total amount of calories 2 days in a row.

This is because the body does not only “adapt” to how many calories you eat at each meal, but also to how many calories you eat in total for the entire day.

So as you can see, it could get a little complicated if you were going to try and work everything out yourself. However, there is a much easier way to calorie shift that I’ll explain in just a moment.

So is there anything wrong with this type of dieting?

Well yes, you could run into a few problems depending on who’s diet you decide to use. Here’s a list of the general pros and cons for calorie shifting diets:

PROS:

1. Calorie Shifting is really easy to use. You can even buy a pre-made menu and you simply follow it.

2. You don’t have to starve. You usually get to eat 4 or more meals a day.

3. It’s affordable. All the foods required in this diet menu are ordinary.

4. Generally provides continuous and fast weight loss if followed correctly.

CONS:

1. May lack certain nutrients that are essential for maintaining a healthy body.

2. You have to strictly follow a menu. The diet has a menu you need to stick to that will require commitment on your part.

3. Doesn’t require exercise. This could be seen as a “pro”, however, exercise should be an integral part of any weight loss plan if you want to see permanent results.

4. Fast weight loss COULD lead to fast weight gain if you go and indulge in many sins as soon as your diet is finished.

5. The diet may get a bit boring and bland, so you probably won’t be able to continue the plan for the long-term.

For short term weight loss goals though, the diet works quite well.

Another big advantage of using a calorie shifting diet is that they generally don’t require you to cut out all the fat or carbs from your meals and allow you to add some of your favorite foods into the menu too so that you don’t get those crazy cravings for certain foods.

So go ahead and start using the concept of calorie shifting starting tomorrow and I guarantee you’ll notice a difference to your waistline within the first week or two.

About the Author

For more great weight loss tips, sign up for Jen’s free weight loss e-course at: http://www.jensweightlosstips.com/

You will also get a free copy of her popular weight loss report called: “How to Boost Your Metabolism: Transform your body into a calorie burning machine!” that’s valued at over $29!

To grab your free report and subscribe to Jen’s e-course, visit her website at: http://www.jensweightlosstips.com/

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